20 ounce can no salt added chickpeas/garbanzo beans, drained
.5 cup nonfat or low-fat cottage cheese
.33 cup fresh lemon juice
3 tablespoons fat-free milk
2 minced medium garlic cloves
1 tablespoon sesame seeds, dry-roasted
1 tablespoon olive oil
.125 teaspoon salt
Dash of red pepper sauce
1 tablespoon finely snipped fresh parsley
In a food processor or blender, puree all ingredients except parsley.
Pour dip into small bowl sprinkle with parsley.