Favorite Recipes of Maverick Swaniel Harrienger











{April 1, 2014}   Artichoke, Spinach, and White Bean Dip (Cooking Light: The New Way To Cook Light, 2012)

.25 c grated fresh pecorino Romano cheese
.25 c canola mayonnaise
1 tsp fresh lemon juice
.25 tsp salt
.25 tsp freshly ground black pepper
.125 tsp ground red pepper
2 minced garlic cloves
1 rinsed and drained 15 oz can cannellini beans
1 drained and quartered 14 oz can baby artichoke hearts
1 9 oz thawed, drained, dry squeezed pkg frozen chopped spinach
Cooking spray
.5 shredded part skim mozzarella cheese

1.  Preheat oven to 350°F.
2.  Place first 8 ingredients in food processor or blender.  Process until smooth.  Spoon mix into med bowl.  Stir in artichokes and spinach.  Spoon mix into 1 qt glass or ceramic baking dish coated with cooking spray.  Sprinkle with mozzarella.  Bake at 350°F 20 m.

12 .25 c servings

♥SwaniRose Morgan♥

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